WOD
01.19.15 | Workout of the Day
Jan 19, 2015 Monday
Front Squat 7-7-5-5-3-3
Rest as needed, then
2 Rounds:
40 Double-unders
20 Toes to bar
10 Front squats 205/145
01.18.15 | Workout of the Day
Jan 18, 2015 Sunday
REST DAY!
Get out of the gym.
01.17.15 | Workout of the Day
Jan 17, 2015 Saturday
For time:
400m Run
15 Clean & Jerks 135/95
3 Rope Climbs
400m Run
12 Clean & Jerks 135/95
2 Rope Climbs
400m Run
9 Clean & Jeks 135/95
1 Rope Climb
400m Run
15 Clean & Jerks 135/95
3 Rope Climbs
400m Run
12 Clean & Jerks 135/95
2 Rope Climbs
400m Run
9 Clean & Jeks 135/95
1 Rope Climb
01.16.15 | Workout of the Day
Jan 16, 2015 Friday
CrossFit Games Open Workout 12.1Complete as many reps as possible in 7 minutes of:
Burpees
Burpees
At the top of each rep touch a target that is 6″ above max reach.
01.15.15 | Workout of the Day
Jan 15, 2015 Thursday
EMOM for 7 minutes:
1 Power Snatch + 2 Overhead SquatsEMOM for 7 minutes:
1 Hang Squat Snatch + 1 Overhead Squat
1 Power Snatch + 2 Overhead SquatsEMOM for 7 minutes:
1 Hang Squat Snatch + 1 Overhead Squat
EMOM for 7 minutes:
1 Full Snatch
Rest as needed between EMOM’s to change weights.