WOD
01.29.15 | Workout of the Day
Jan 29, 2015 Thursday
3 Rounds:
21 Knees to elbows
18 Front Squats 135/95
15 Strict Handstand Push-ups
21 Knees to elbows
18 Front Squats 135/95
15 Strict Handstand Push-ups
01.28.15 | Workout of the Day
Jan 28, 2015 Wednesday
7 Rounds for time:
500m Row
400m Run
500m Row
400m Run
01.27.15 | Workout of the Day
Jan 27, 2015 Tuesday
Shoulder Press 3-3-2-2-1-1
Rest as needed, then
3 Rounds for time:
25 GHD sit-ups
25 Hip Extensions
15 Shoulder Press 115/75
01.26.15 | Workout of the Day
Jan 26, 2015 Monday
Overhead Squat 3-3-3-3-3
Rest as needed, then
For time:
100 Double-unders
50 Pull-ups
25 Overhead Squats 135/95
01.25.15 | Workout of the Day
Jan 25, 2015 Sunday
REST DAY!
Get out of the gym.