WOD
02.03.15 | Workout of the Day
Feb 3, 2015 Tuesday
Run 1 mile
Rest 5 minutes
Run 800m
Rest 5 minutes
Run 1 mile
Rest 5 minutes
Run 800m
Rest 5 minutes
Run 1 mile
*Run HARD, but not quite a PR pace.
02.02.15 | Workout of the Day
Feb 2, 2015 Monday
Back Squat 5-5-5
Rest as needed, then
For time:
10 rope climbs
20 Back squats 225/155
30 HSPU
40 Calorie Row
02.01.15 | Workout of the Day
Feb 1, 2015 Sunday
REST DAY!
Get out of the gym.
01.31.15 | Workout of the Day
Jan 31, 2015 Saturday
30 Rounds for time:
5 Burpees
1 Muscle-up
5 Burpees
1 Muscle-up
01.30.15 | Workout of the Day
Jan 30, 2015 Friday
5 Rounds for time:
15 Wallball Shots 20/14
15 Power Cleans 95/65
15 Wallball Shots 20/14
15 Power Cleans 95/65