WOD
01.24.15 | Workout of the Day
Jan 24, 2015 Saturday
5 Rounds for time:
15 Bench Press 135/85
15 Toes to bar
45 Air Squats
15 Bench Press 135/85
15 Toes to bar
45 Air Squats
01.23.15 | Workout of the Day
Jan 23, 2015 Friday
Jerk 1-1-1-1-1
Power clean 1-1-1-1-1
Rest as needed, then
For time:
30 Clean & Jerks 185/135
01.22.15 | Workout of the Day
Jan 22, 2015 Thursday
4 Rounds:
25 Wallball shots 20/14
15 Kettlebell Swings 53/35
10 Box Jumps 30″/24″
25 Wallball shots 20/14
15 Kettlebell Swings 53/35
10 Box Jumps 30″/24″
01.21.15 | Workout of the Day
Jan 21, 2015 Wednesday
2 Rounds for time:
18 Calories Rowing
15 Thursters 95/65
12 Pull-ups
18 Calories Rowing
15 Thursters 95/65
12 Pull-ups
Rest until fully recovered & repeat. Attempt to beat your previous time. Go as fast as possible each time. Do NOT game it. Post both times to comments.
01.20.15 | Workout of the Day
Jan 20, 2015 Tuesday
Run for 45 minutes.
This should not be a PR pace. Simply keep it uncomfortable. If you can’t run, then airdyne. The last option is rowing because it’s coming up.