01.22.2016 | Workout of the Day
2 Minutes at 90% of 1RM
1 Minute rest
2 Minutes at 80%
1 Minute rest
2 Minutes at 70%
1 Minute rest
2 Minutes at 60%
*Perform max reps during the 2 minute intervals.
2 Minutes at 90% of 1RM
1 Minute rest
2 Minutes at 80%
1 Minute rest
2 Minutes at 70%
1 Minute rest
2 Minutes at 60%
*Perform max reps during the 2 minute intervals.