01.07.2016 | Workout of the Day

  • Patrick Sherwood
  • WOD
EMOM 10 minutes of:
Odd: 25 Air Squats
Even: 10 Handstand Push-ups, strict

EMOM 10 minutes of:
Odd: 25 Air Squats
Even: 10 Clean & Jerks 135/95

*No rest between EMOMs

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