01.05.2016 | Workout of the Day
10/7 Calories Rowing
5 Ring Muscle-ups
AMRAP 3 minutes of:
Burpee Pull-ups, 12" Reach
AMRAP 3 minutes of:
30 Double-unders
10/7 Calories Assault Bike
AMRAP 3 minutes of:
10 Knees to Elbows
5 Kettlebell Swings 70/53
*Rest 3 minutes between each