WOD

Dec 26, 2014 Friday

• Deadlift 7-7-7-7

Rest 10 minutes, then

• 2 Rounds for time:
• 40 GHD Sit-ups
• 20 Deadlifts 225/155

Dec 25, 2014 Thursday

• AMRAP 15 minutes of:
• 1 Rope climb 15 ft, legless
• 5 Handstand push-ups
• 15 Air Squats

Dec 24, 2014 Wednesday

• Snatch 2-2-2-2-2

Every minute on the minute for 10 minutes:

• 2 Snatch 185/135
• 20 Double-unders

Dec 23, 2014 Tuesday

For time:

• 2 mile run

Dec 22, 2014 Monday

For time:

• 30 Seconds Front Lever
• “DT”
• 30 Seconds Back Lever