WOD
02.17.15 | Workout of the Day
Feb 17, 2015 Tuesday
Press 7-7-3-3
Death by Thruster 115/75
With a continuously running clock perform: 1 Thruster in the 1st minute, 2 Thrusters in the 2nd minute, 3 Thrusters in the 3rd minute…..Continue as long as you are able.
02.16.15 | Workout of the Day
Feb 16, 2015 Monday
5 Rounds for time:
10 Weighted pull-ups 45/30
15 GHD sit-ups
25 Calories Air Assualt
10 Weighted pull-ups 45/30
15 GHD sit-ups
25 Calories Air Assualt
* Rest 3 minutes between rounds
02.15.15 | Workout of the Day
Feb 15, 2015 Sunday
REST DAY!
Get out of the gym.
02.14.15 | Workout of the Day
Feb 14, 2015 Saturday
Deadlift 7-5-3-3
Rest as needed, then
21-15 -9 reps for time:
Deadlift 185/135
Box Jump 24″/20″
02.13.15 | Workout of the Day
Feb 13, 2015 Friday
For time:
100m Handstand Walk
10 Legless Rope Climbs, 15 ft
2 Minute L-sit
100m Handstand Walk
10 Legless Rope Climbs, 15 ft
2 Minute L-sit