12.25.2015 | Workout of the Day

  • Patrick Sherwood
  • WOD
Clean & Jerk
5-5-5-5

Rest 5 minutes, then

AMRAP 2 min of:
Clean & Jerk at 75% of 1RM

Rest 5 minutes, then

AMRAP 2 min of:
Clean & Jerk at 50% of 1RM

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