Search
close (esc)
Close menu
About Us
See More
Close cart
Your Coaches
Our Mission
What is CrossFit?
Contact Us
Workouts
See More
Close cart
Workout of the Day
Monster Mash
The Linchpin Tests
Benchmark Workouts
Private Track
Podcast
FAQs
Private Track
See More
Close cart
Individual
Gym Owners
Shop
See More
Close cart
Shop All
Accessories
T-Shirts
Tanks
Hats
Hoodies
Testimonials
E-Book
Private Track
What is CrossFit?
Meet Your Coaches
Our Mission
Contact Us
Workout of the Day
Monster Mash Workout
Benchmark Workouts
The 12 Tests
Podcast
FAQs
Twitter
Instagram
Close cart
Menu
Search
Cart
About Us
Workouts
Podcast
FAQs
Private Track
Shop
Testimonials
E-Book
Back to site navigation
Your Coaches
Our Mission
What is CrossFit?
Contact Us
Back to site navigation
Workout of the Day
Monster Mash
The Linchpin Tests
Benchmark Workouts
Private Track
Back to site navigation
Individual
Gym Owners
Back to site navigation
Shop All
Accessories
T-Shirts
Tanks
Hats
Hoodies
01.08.2016 | Workout of the Day
Patrick Sherwood
WOD
January 07, 2016
3 Rounds for time of:
400m Run
30 Second L-sit
20 Pull-ups, Strict
10 Deadlifts 335/235
Share this post
Share
Tweet
+1
Leave a comment
Name
Email
Message
← Back to WOD
