WOD
10.02.14 | Workout of the Day
4 Rounds for time:
- 400m Run
- 25 GHD sit-ups
- 25 Hip extensions
10.01.14 | Workout of the Day
6 Rounds for time:
- 3 Snatches 155/105
- 2 Rounds of Cindy
- 1 Rope Climb 15 feet
9.30.20 | Workout of the Day
For time:
- 100 Double-unders
- 50 Kettle bell swings 53/35
- 25 Thrusters 95/65