12.30.14 | Workout of the Day

Dec 30, 2014 Tuesday
2013 Reebok CrossFit Games Individual Event 6.

For time:
100 Double-unders
50 Handstand Push-ups
40 Toes to bar
30 Shoulder to Overhead (160/100)
90 Foot walking lunge with barbell in front rack (160/100)

*At Regionals an axle bar was used. Use it if you have one.


Share this post


Leave a comment