WOD
06.08.15 | Workout of the Day
9-6-3 reps of:
Front Squat 225/155
Bar Muscle-up
06.07.15 | Workout of the Day
REST DAY!
Get out of the gym.
06.06.15 | Workout of the Day
For time:
- 50 Abmat Sit-usp
- 25 Deadlifts 275/185
- 50 Abmat Sit-ups
- 25 Deadlifts 275/185
- 50 Abmat Sit-ups
06.05.15 | Workout of the Day
5 Rounds for time:
50 Air Squats
20 Ring Dips
4 Rope Climbs, 15 feet
06.04.15 | Workout of the Day
Work up to a 1RM Clean &Jerk
Rest as needed, then:
For time:
- 10 Clean & Jerks 225/155
- 1 Mile Run
- 10 Clean & Jerks 225/155