WOD

Deadlift
10-3-10-3

5 Rounds for time of:
15 Wall Ball Shots 20/14
12 Deadlifts 185/135
9 Burpees, lateral over bar

For time:
Run 1 mile.
Rest 5 minutes.
30 C2B Pull-ups, strict
30 Push-ups
60 Ring dips, strict
30 Push-ups
30 C2B Pull-ups, kipping
Rest 5 minutes.
Run 1 mile.

REST DAY.

Get out of the gym.

Overhead Squat
5-5-5-5-5

3 Rounds for time:
20 Knees-to-elbows
20 overhead Squats 115/80

For time:
Run 1 mile.
Rest 5 minutes.
30 Clean & Jerks, 155/105
Rest 5 minutes.
Run 1 mile.
Rest 5 minutes.
30 Power Snatch, 95/65