02.22.15 | Workout of the Day

Feb 22, 2015 Sunday
REST DAY!
Get out of the gym.

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02.21.15 | Workout of the Day

Feb 21, 2015 Saturday
Clean & Jerk 5-5-3-3-1-1Lift heavy. Eat. Rest.

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02.20.15 | Workout of the Day

Feb 20, 2015 Friday
For time
400m run
100 double unders
400m run
80 Abmat sit-ups
400m run
60 steps walking lunge
400m run
40 pull-ups
400m run
20 clean and jerks 95/65
400m run

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02.19.15 | Workout of the Day

Feb 19, 2015 Thursday
21-15-9 reps for tiime:
Burpees
Wall ball shots 20/14

Rest 5 minutes, then

15-12-9-6-3 reps for time:
Burpees
Wall ball shots 20/14

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02.18.15 | Workout of the Day

Feb 18, 2015 Wednesday
4 Rounds for time:
400m sled drag 135/95
400m run

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