WOD
07.31.15 | Workout of the Day
AMRAP 3 min of:
3 Deadlifts 315/205
3 Bar-facing Burpees
Rest 3 minutes
AMRAP 3 min of:
5 Deadlifts 275/185
5 Bar-facing Burpees
Rest 3 minutes
AMRAP 3 min of:
Bar-facing burpees
07.30.15 | Workout of the Day
For time:
800m run
30 Pull-ups
60 Air Squats
30 Power Snatch 155/105
60 Air Squats
30 Pull-ups
800m run
07.29.15 | Workout of the Day
4 Rounds for time of:
500m Row
15 Push Press 135/95
*Courtesy of CrossFit.com
07.28.15 | Workout of the Day
Hang Squat Clean
3-3-3-3-3-3-3
07.27.15 | Workout of the Day
4 Rounds for time of:
7 Handstand push-ups, strict
1 L-sit Rope Climb
14 Handstand push-ups, kipping
1 L-sit Rope Climb