WOD

For time:
1.5 Mile run
Rest 5 minutes
1 Mile run
Rest 5 minutes
800m run

Aug 4, 2015
Clean & Jerk
2-2-2-2-2

Then, 2 Rounds for time:
75 Double-unders

42-30-18 reps for time of:
Wall-ball shots 20/14
Sumo deadlift high pulls 75/55
Box jumps, 20"
Push presses 75/55
Row (calories)

*Courtesy of CrossFit.com

Rest Day! Get out of the gym!

AMRAP 12 minutes of:
200m Shuttle Run (50m x4)
50 single-unders
15 Toes to bar