WOD
06.03.15 | Workout of the Day
30-20-10 Calories for time:
Air Assualt Bike
Concept 2 Rower
06.02.15 | Workout of the Day
5 Rounds for time:
75 Double-unders
15 Burpee Chest to bar Pull-ups
06.01.15 | Workout of the Day
21-15-9 Reps for time of:
Overhead Squat 135/95
Handstand Push-ups
05.31.15 | Workout of the Day
Rest Day! Get out of the Gym!
05.30.15 | Workout of the Day
3 Rounds for time:
- 400m run
- 20 Thrusters 95/65
- 10 Ring Muscle-ups