WOD
06.06.2016 | Workout of the Day
10 Rounds for time of:
40 Yd, Farmer's Carry 45's/25's
30 Double-unders
20 Air Squats
1 Legless Rope Climb, 15 ft
*men use 2 45-pound plates
*women use 2 25-pound plates
06.05.2016 | Workout of the Day
REST DAY.
Get out of the gym.
06.04.2016 | Workout of the Day
2 Rounds for time of:
100 ft Prowler Push 360/270
100 ft Handstand Walk
50 GHD Sit-ups
25 Pull-ups
06.03.2016 | Workout of the Day
Front Squat
7-5-3-1
3 Rounds of:
40 Air Squats
20 Hang Squat Cleans 95/65
06.02.2016 | Workout of the Day
REST DAY.
Get out of the gym.