WOD

12.16.14 | Workout of the Day

Dec 16, 2014 Tuesday
2 Rounds:
50 Double-unders
35 Abmat Sit-ups
25 Power Snatch 115/75


12.15.14 | Workout of the Day

Dec 15, 2014 Monday
2 rounds:
2 minutes max calories rowing
1 minutes rest
2 minutes max reps wall ball shots
1 minutes rest
2 minutes max rope climbs
1 minutes rest
2 minutes max reps burpees
1 minutes rest


12.14.14 | Workout of the Day

REST DAY!  Get out of the gym!


12.13.14 | Workout of the Day

Saturday Dec 13, 2014

“JT”

  • 21-15-9 reps for time of:
  • Handstand Push-up
  • Ring Dip
  • Push-up


12.12.14 | Workout of the Day

Friday Dec 12, 2014

3 Rounds for time:

  • 21 Deadlifts 185/135
  • 7 Overhead Squats 185/135