WOD
02.15.15 | Workout of the Day
Feb 15, 2015 Sunday
REST DAY!
Get out of the gym.
02.14.15 | Workout of the Day
Feb 14, 2015 Saturday
Deadlift 7-5-3-3
Rest as needed, then
21-15 -9 reps for time:
Deadlift 185/135
Box Jump 24″/20″
02.13.15 | Workout of the Day
Feb 13, 2015 Friday
For time:
100m Handstand Walk
10 Legless Rope Climbs, 15 ft
2 Minute L-sit
100m Handstand Walk
10 Legless Rope Climbs, 15 ft
2 Minute L-sit
02.12.15 | Workout of the Day
Feb 12, 2015 Thursday
For time:
10k Row
10k Row
02.11.15 | Workout of the Day
Feb 11, 2015 Wednesday
Establish a 1RM Clean & Jerk.
Rest as needed, then:”In front of a clock set for 12 minutes with a 135/95 pound barbell:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
Rest as needed, then:”In front of a clock set for 12 minutes with a 135/95 pound barbell:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
12-10-2014 CFHQ