Feb 11, 2015 Wednesday
Establish a 1RM Clean & Jerk.
Rest as needed, then:”In front of a clock set for 12 minutes with a 135/95 pound barbell:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
Rest as needed, then:”In front of a clock set for 12 minutes with a 135/95 pound barbell:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
12-10-2014 CFHQ