Jan 1, 2015 Thursday
Overhead Squat 3-3-2-2-1-1
Rest 5-10 minutes then,
3 Rounds for time:
21 Pull-ups
7 Overhead Squats 155/105
Rest 5-10 minutes then,
3 Rounds for time:
21 Pull-ups
7 Overhead Squats 155/105