WOD
05.19.15 | Workout of the Day
For time:
- 100 Double-unders
- 25 Hang Squat Snatch 95/65
- 75 Double-unders
- 20 Hang Squat Snatch
- 50 Double-unders
- 15 Hang Squat Snatch
05.18.15 | Workout of the Day
AMRAP 15 of:
- 200m Run
- 10 Burpees, lateral over bar
- 5 Thrusters 135/95
05.17.15 | Workout of the Day
Rest Day! Get out of the gym!
05.16.15 | Workout of the Day
CFG Regional Event 7
For time:
- 15 Muscle-ups
- 5 Rep Clean Ladder
M-205, 225, 245, 255, 265
W-135, 145, 155, 165, 175
05.15.15 | Workout of the Day
CFG Regional Event 6
5 Rounds for time:
- 25 Calorie Row
- 16 Chest to bar pull-ups
- 9 Strict Deficit Handstand Push-ups