10.25.14 | Workout of the Day

Oct 25, 2014 Saturday
3 Rounds for time:
  • 21 Wall ball shots 20/14
  • 14 Handstand push-ups
  • 7 Deadlifts 315/205

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10.24.14 | Workout of the Day

Oct 24, 2014 Friday
Run a 5k

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10.23.14 | Workout of the Day

Oct 23, 2014 Thursday
Work up to a 1 RM clean.
Rest 5-10 minutes, then perform:
  • 3 Rounds for time:
  • 62 Double-unders
  • 8 Squat cleans 135/95

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10.22.14 | Workout of the Day

Oct 22, 2014 Wednesday
10-9-8-7-6-5-4-3-2-1 reps for time of:
Shoulder Press 135/75
Weighted Pull-up, no kipping 45/25

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10.21.14 | Workout of the Day

Oct 21, 2014 Tuesday
For time:
  • 150 Step-ups on a 20″ box
    • Men use 25 pound dumbbells
    • Women use 15 pound dumbbells
  • Be sure to alternate legs on the up & down
  • No hook grip on the dumbbells
  • Try to use the muscle of the leg on the box to complete the step-up, not momentum.

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