Dec 19, 2014 Friday
Tabata Strict Muscle-up
1 Minute Rest
Tabata L-sit
1 Minute Rest
Tabata Calories on Airdyne
1 Minute Rest
Tabata 1-arm dumbbell Snatch 65/45
1 Minute Rest
Tabata L-sit
1 Minute Rest
Tabata Calories on Airdyne
1 Minute Rest
Tabata 1-arm dumbbell Snatch 65/45
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.