05.09.15 | Workout of the Day

4 Rounds for time:

  • 400m run
  • 40 Air Squats
  • 4 Rope Climbs

Post Your Time →

05.08.15 | Workout of the Day

For time:

  • 15 Clean & Jerks 135/95
  • 100 Double-unders
  • 15 Clean & Jerks 135/95
  • 100 Double-unders
  • 15 Clean & Jerks 135/95

Post Your Time →

05.07.15 | Workout of the Day

Front Squat
5-5-3-3-1-1

Post Your Time →

05.06.15 | Workout of the Day

"Fran"
21-15-9 reps for time of:
Thruster 95/65
Pull-ups

Post Your Time →

05.05.15 | Workout of the Day

For time: 
1 mile sled drag 135/95
100 Hollow Rocks

Post Your Time →