WOD
05.04.15 | Workout of the Day
For time:
1000m Row
15 Bar Facing Burpees
15 Power Snatch 155/105
750m Row
12 Bar Facing Burpees
12 Power Snatch
500m Row
9 Bar Facing Furpees
9 Power Snatch
05.03.15 | Workout of the Day
REST DAY!
Get out of the gym.
05.02.15 | Workout of the Day
21-15-9 reps for time of:
- Calories Air Assault Bike
- Deadlift 225/155
05.01.15 | Workout of the Day
For time:
- 300 Double-unders
- 100 Push Press 95/65
04.30.15 | Workout of the Day
For time:
- 800m Run
- 21 Back Squats 225/155
- 800m Run
- 15 Back Squats 225/155
- 800m Run
- 9 Back Squats 225/155