Friday Dec 5, 2014
Establish a 1RM 50 ft Prowler push
Rest 5-10 minutes, then
3 Rounds for time:
200m Prowler push (empty)
75 Double-unders
*Shamelessly stolen from Ben Bergeron & CrossFit New England
Friday Dec 5, 2014
Establish a 1RM 50 ft Prowler push
Rest 5-10 minutes, then
3 Rounds for time:
200m Prowler push (empty)
75 Double-unders
*Shamelessly stolen from Ben Bergeron & CrossFit New England