WOD
04.29.15 | Workout of the Day
3 Rounds for time:
- 21 Toes to bar
- 15 Kettlebell Swings 70/53
- 9 Muscle-ups
04.28.15 | Workout of the Day
- 2 Minutes Max Reps Power Snatch 135/95
- 2 Minutes Rest
- 2 Minutes Max Reps Clean & Jerk 135/95
- 2 Minutes Rest
- 2 Minutes Max Reps Front Squat 135/95
- 2 Minutes Rest
- 1 Mile Run
04.27.15 | Workout of the Day
For time:
- 60 Calories Rowing
- 50 Wall Balls 20/14
- 40 Chest to bar pull-ups
- 30 Wall Balls
- 20 Chest to bar pull-ups
- 10 Wall Balls
04.26.15 | Workout of the Day
REST DAY!
Get out of the gym.
04.25.15 | Workout of the Day
8 Rounds of:
200m Sprint
Rest 2 minutes between rounds