WOD

10-8-6-4-2 reps not for time of:
Deadlift
Shoulder Press

*You choose the weight. Attempt to go as heavy as possible for each set. Rest as needed to maximize loading.

REST DAY.
Get out of the gym.

Post workout ideas to comments & I may program them in the future.

60-30 reps for time of:
Box Jumps 24"20"
Burpees
Dumbbell Step-ups 24"/20"

*Men use 45-pound dumbbells
*Women use 30-pound dumbbells

60-30 reps for time of:
Box Jumps 24"20"
Burpees
Dumbbell Step-ups 24"/20"

*Men use 45-pound dumbbells
*Women use 30-pound dumbbells

5 Rounds for time of:
30 Abmat Sit-ups
30/25 Calories Rowing

*Rest 3 minutes between rounds