10-8-6-4-2 reps not for time of:
Deadlift
Shoulder Press
*You choose the weight. Attempt to go as heavy as possible for each set. Rest as needed to maximize loading.
10-8-6-4-2 reps not for time of:
Deadlift
Shoulder Press
*You choose the weight. Attempt to go as heavy as possible for each set. Rest as needed to maximize loading.