WOD

For time:
90 Double-unders
9 Ring Muscle-ups
9 Squat Clean Thrusters, 65/45-lb. dumbbells
80 Double-unders
8 Muscle-ups
8 Squat Clean Thrusters
70 Double-unders
7 Muscle-ups
7 Squat Clean Thrusters

*Courtesy of Crossfit.com

Rest day!
Get out of the gym.

For time:
50 Push Press 95/65
50 Calories rowing
50 Ring Dips
50 Calories Rowing
50 Push Press

In a 22 minute window:
Max Distance Farmer's Carry

Men use 2 53-pound kettlebells
Women use 2 35-pound kettlebells

Power Snatch
3-3-3-3-3

Rest as needed, then

As far as possible in 12 minutes of:
30 Double-unders
10 Power Snatch 95/65
30 Double-unders
11 Power Snatch
30 Double-unders
12 Power Snatch
etc, etc, etc...