02.22.2016 | Workout of the Day

  • Patrick Sherwood
  • WOD
For time:
90 Double-unders
9 Ring Muscle-ups
9 Squat Clean Thrusters, 65/45-lb. dumbbells
80 Double-unders
8 Muscle-ups
8 Squat Clean Thrusters
70 Double-unders
7 Muscle-ups
7 Squat Clean Thrusters

*Courtesy of Crossfit.com

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