WOD
02.28.15 | Workout of the Day
Feb 28, 2015 Saturday
“Diane”
21-15-9 reps for time of:
Deadlift 225/155
Handstand Push-up
21-15-9 reps for time of:
Deadlift 225/155
Handstand Push-up
02.27.15 | Workout of the Day
Feb 27, 2015 Friday
For time
75 pull-ups
75 push-ups
75 front squats 75/55
75 hang power cleans 75/55
75 push press 75/55
75 GHD sit-ups
75 double unders
75 pull-ups
75 push-ups
75 front squats 75/55
75 hang power cleans 75/55
75 push press 75/55
75 GHD sit-ups
75 double unders
02.26.15 | Workout of the Day
Feb 26, 2015 Thursday
Run a 5k.
02.25.15 | Workout of the Day
Feb 25, 2015 Wednesday
Back Squat 5-5-3-3-3
Rest as needed then,
Pedal the Air Assualt bike easy for 1 minute, then hard for 1 minute. Do this for 10 minutes.
02.24.15. | Workout of the Day
Feb 24, 2015 Tuesday
Work up to a 1RM Snatch
Rest as needed, then
2 Rounds for time:
30 Calories Rowing
20 Burpees over rower
10 Squat Snatch 135/95