02.29.2016 | Workout of the Day
2-2-2-1-1, then
12-9-6 reps for time of:
Snatch Grip Deadlift 135/95
Hang Power Snatch
Overhead Squat
2-2-2-1-1, then
12-9-6 reps for time of:
Snatch Grip Deadlift 135/95
Hang Power Snatch
Overhead Squat
2-2-2-1-1, then
12-9-6 reps for time of:
Snatch Grip Deadlift 135/95
Hang Power Snatch
Overhead Squat
11:59 Rx. Had a difficult time going unbroken on hang power snatch and OHS.