02.24.2016 | Workout of the Day

60-30 reps for time of:
Box Jumps 24"20"
Dumbbell Step-ups 24"/20"

*Men use 45-pound dumbbells
*Women use 30-pound dumbbells

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  • 32:32 switched to a 20" box for the last 15 stepups. Great workout!

    • Kilian Wied
  • 17:38 RX. Step-Ups were definitely brutal. Good grind today. Haven’t sweat like that in a while.

    • Frayne Abernathy
  • 32:25 Rx. Not sure if the workout was intended to take that long, but those step-ups were brutal! Nonetheless, an awesome WOD!

    • Benjamin Porter