02.24.2016 | Workout of the Day
Box Jumps 24"20"
Burpees
Dumbbell Step-ups 24"/20"
*Men use 45-pound dumbbells
*Women use 30-pound dumbbells
Box Jumps 24"20"
Burpees
Dumbbell Step-ups 24"/20"
*Men use 45-pound dumbbells
*Women use 30-pound dumbbells
Box Jumps 24"20"
Burpees
Dumbbell Step-ups 24"/20"
*Men use 45-pound dumbbells
*Women use 30-pound dumbbells
32:32 switched to a 20" box for the last 15 stepups. Great workout!
17:38 RX. Step-Ups were definitely brutal. Good grind today. Haven’t sweat like that in a while.
32:25 Rx. Not sure if the workout was intended to take that long, but those step-ups were brutal! Nonetheless, an awesome WOD!