WOD

10 Rounds of:
250m Row
5 Handstand Push-ups, strict

*Perform each round as a sprint.
Rest 2 minutes after each.

REST DAY.

Get out of the gym.

3 Rounds for time of:
800m Run
32 Abmat Sit-ups
8 Deadlifts 315/205

For time:
100 Pull-ups
100 Burpees
100 Power Snatch 75/55
100 Calories, Assault Bike
100 Double-unders

With a running clock....
On minute 0-4-8-12-16:
Back Squat, Heavy 3 rep

On minute 2-6-10-14-18:
Power Snatch, Heavy triple