04.22.2016 | Workout of the Day

10 Rounds of:
250m Row
5 Handstand Push-ups, strict

*Perform each round as a sprint.
Rest 2 minutes after each.

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  • Modified the handstand push-ups to 10 strict 95lb press, and cut the rest down to 1 min, super hard workout, my heart rate was through the roof. Averaged 1:35/500m @33s/m

    • Tylar