WOD
04.17.2016 | Workout of the Day
REST DAY.
Get out of the gym.
04.16.2016 | Workout of the Day
Clean & Jerk
1-1-1-1-1
3 Rounds for time of:
7 Clean & Jerks 135/95
7 Ring Muscle-ups
04.15.2016 | Workout of the Day
27-18-9 reps for time of:
Calories, Assault Bike
Dumbbell Step-ups 45/30, 24"/20"
Burpee Box Jumps 24"/20"
04.14.2016 | Workout of the Day
REST DAY.
Get out of the gym.
04.13.2016 | Workout of the Day
4 Rounds for time of:
5 Shoulder Press 115/75
10 Push Press 115/75
20 Second, L-sit
40yd Yoke Carry 180/100
80 Double-unders