10.27.14 | Workout of the Day

Oct 27, 2014 Monday
5 rounds for time:
6 Power Snatch 135/95
2 Rounds of Cindy

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10.26.14 | Work of the Day

Rest!  Get out of the gym!

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10.25.14 | Workout of the Day

Oct 25, 2014 Saturday
3 Rounds for time:
  • 21 Wall ball shots 20/14
  • 14 Handstand push-ups
  • 7 Deadlifts 315/205

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10.24.14 | Workout of the Day

Oct 24, 2014 Friday
Run a 5k

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10.23.14 | Workout of the Day

Oct 23, 2014 Thursday
Work up to a 1 RM clean.
Rest 5-10 minutes, then perform:
  • 3 Rounds for time:
  • 62 Double-unders
  • 8 Squat cleans 135/95

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