04.14.15 | Workout of the Day

3 Rounds:
400m Run
20 CJ 95/65

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04.13.15 | Workout of the Day

4 Rounds for time:
15 Chest to bar pull-ups
15 Back Squats 185/135

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04.12.15 | Workout of the Day

REST DAY!
Get out of the gym.

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04.11.15 | Workout of the Day

Establish a 1RM Power Snatch

Rest as needed, then

3 Rounds:
400m Run
30 Power Snatch 75/55

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04.10.15 | Workout of the Day

Run for 1 hour.

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