WOD
04.04.15 | Workout of the Day
3 rounds
22 calorie row
11 push jerks 165/110
22 calorie row
11 push jerks 165/110
04.03.15 | Workout of the Day
21-18-15-12-9-6-3 reps for time of:
Deadlift 255/175
Strict knees-to-elbows
Deadlift 255/175
Strict knees-to-elbows
Courtesy of CrossFit.com
04.02.15 | Workout of the Day
For time:
Run a 5k
04.01.15 | Workout of the Day
5 rounds, each for time, of:
20 chest-to-bar pull-ups
30 wall-ball shots, 20/14
40 push-ups
*Rest precisely 3 minutes between each round.
Courtesy of CrossFit.com
03.31.15 | Workout of the Day
Power clean 3-3-3-3 reps
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps