04.05.2016 | Workout of the Day

  • Patrick Sherwood
  • WOD
For time:
50-40-30-20-10 thruster 45/35
5-4-3-2-1 rope climb, 15 ft

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  • 45# thruster
    12’ rope
    18:20
    38/M/6’1"/175lbs.

    • Scooter

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