04.04.2016 | Workout of the Day

  • Patrick Sherwood
  • WOD
On the minute for 20 minutes:
Minute 1: 10 Hang Power Cleans 185/135
Minute 2: 20 GHD Sit-ups
Minute 3: 40 Double-unders
Minute 4: 10 Burpees, lateral over bar

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3 comments

  • 30 / M / 6’4 / 220lbs

    As rx’d – I hate you Pat Sherwood

    • Dan

  • 38/M/6’1"/175lbs.

    • Scooter

  • 100# hang power cleans
    Minutes 2,6,10 – 20 GHD to parallel
    Minutes 14,18 – 20 Abmat sit-ups

    • Scooter

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