Wednesday Dec 3, 2014
2 Minutes Max Reps:
- Front Squat 185/135
90 Seconds Max Reps:
- Front Squat 135/95
1 Minute Max Reps:
- Front Squats 95/65
*Rest 3 minutes between sets
*Each set ends when time expires or if you fail a rep
2 Minutes Max Reps:
90 Seconds Max Reps:
1 Minute Max Reps:
*Rest 3 minutes between sets
*Each set ends when time expires or if you fail a rep