WOD
08.09.2018 | Workout of the Day
REST DAY!
Get out of the gym.
08.08.2018 | Workout of the Day
4 Rounds for time of:
600m run
10 Power Cleans 75% of 1RM
08.07.2018 | Workout of the Day
Tabata Air Squat
Rest 1 minute.
Tabata Push-ups
Rest 1 minute.
Tabata V-ups
Rest 1 minute.
Tabata Pull-ups, Chest-to-bar
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.
08.06.2018 | Workout of the Day
21-15-9 Reps for time of:
1-Arm Alternating Dumbbell Snatch, 50/35
Handstand Push-ups
08.05.2018 | Workout of the Day
REST DAY!
Get out of the gym.