08.06.2018 | Workout of the Day

21-15-9 Reps for time of:
1-Arm Alternating Dumbbell Snatch, 50/35
Handstand Push-ups

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  • 7:23.
    Untimed 800m run on both ends

    • Rdc
  • 5:15:51. HSPU definitely the limiting factor.

    • Coach McK
  • Not sure if pullups were a good choice of substitute, but lack of wall space helped me with this decision.

    7:48 scaled w/pullups

    • Patrick