7:23. Untimed 800m run on both ends
5:15:51. HSPU definitely the limiting factor.
Not sure if pullups were a good choice of substitute, but lack of wall space helped me with this decision.
7:48 scaled w/pullups
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7:23.
Untimed 800m run on both ends
5:15:51. HSPU definitely the limiting factor.
Not sure if pullups were a good choice of substitute, but lack of wall space helped me with this decision.
7:48 scaled w/pullups