WOD

Max distance in 15 minutes:
Sandbag Carry, 100/70

In a 3-minute window:
400m run
4 Ring Muscle-ups
Max Reps Squat Snatches, 135/95

*Rest 3 minutes & repeat until 30 snatches have been achieved.

For time:
400m Walking Lunge

REST DAY!

Get out of the gym.

Front Squat
8-8-8-8

3 Rounds for time of:
20/15 Calories, Assault Bike
10 Front Squat, 135/95