WOD

For time:
50 Double-unders
50 Abmat Sit-ups
50 Double-unders
50 Dumbbell Burpees, 50's/35's
50 Double-unders
50 Abmat Sit-ups
50 Double-unders
50 1-arm Dumbbell Snatch, 50's/35's
50 Double-unders
50 Abmat Sit-ups
50 Double-unders

REST DAY!

Get out of the gym.

Deadlift
8-8-8-8

Push Press
8-8-8-8

For time:
8 x 200m Sprint

*Rest 2-4 minutes between sprints.

For time:
30 Push-ups, hand-release
30 Thrusters, 95/65
30 Pull-ups

Rest 5 minutes, then...

For time:
20 Push-ups, hand-release
20 Thrusters, 95/65
20 Pull-ups