4 Rounds for time (or not) of:
12 Deadlift, 225/155
12 Ring Dips
200m Shuttle Run (50m x 4)
Or, as a 2-person team...
4 Rounds for time of:
Partner "A"
12 Deadlift, 225/155
12 Ring Dips
200m Shuttle Run (50m x 4)
Partner "B"
12 Deadlift, 225/155
12 Ring Dips
200m Shuttle Run (50m x 4)
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Male, 6’0", 172 lbs
12 Deadlifts @155
12 dips using 2 boxes
200 m row
8:58