WOD

Back Squat
10-10-10

5 Rounds for time of:
50 Double-unders
10 Broad Jumps, max distance
5 Rope Climbs, 15 ft.

REST DAY!

Get out of the gym.

For time:
40 Wall Ball Shots, 20/14
20 Pull-ups
20 Deadlifts, 225/155
30 Wall Ball Shots, 20/14
15 Pull-ups
15 Deadlifts, 225/155
20 Wall Ball Shots, 20/14
10 Pull-ups
10 Deadlifts, 225/155

EMOM for 30 minutes:
2 Handstand Push-ups
1 Hang Power Clean