WOD

For time:
6 x 400m repeats

*Compare to 10.15.2019

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To receive a free week, simply email us at info@CrossFitLinchpin.com

Back Squat
2-3-5-10-2-3-5-10

*Compare to 08.27.2019

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To receive a free week, simply email us at info@CrossFitLinchpin.com

"DT"
5 Rounds for time of:
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105

*Compare to 04.06.2015

Or, as a 2-person team...
3 Rounds for time of:
Partner "A"...
20 Deadlifts, 155/105
15 Hang Power Cleans, 155/105
10 Push Jerks, 155/105
Partner "B"...
20 Deadlifts, 155/105
15 Hang Power Cleans, 155/105
10 Push Jerks, 155/105

*Hero workout courtesy of CrossFit.com.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn...

REST DAY!

Get out of the gym.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To receive a free week, simply email us at info@CrossFitLinchpin.com

10 Rounds on the 3-minute of:
12/8 Calories, Bike

*Compare to 03.29.2019

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To receive a free week, simply email us at info@CrossFitLinchpin.com