WOD
11.06.2019 | Workout of the Day
3 Intervals, each for time of:
250m Row
15 Push Jerks, 135/95
250m Row
*Rest 4 minutes between each.
Or...
As a 2-person team,
6 Rounds for time of:
Partner "A"
250m Row
8 Push Jerks, 135/95
Partner "B"
250m Row
8 Push Jerks, 135/95
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free sample week, simply email us at info@crossfitlinchpin.com
11.05.2019 | Workout of the Day
Every 2 minutes for 30 minutes:
1 Power Clean
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free sample week, simply email us at info@crossfitlinchpin.com
11.04.2019 | Workout of the Day
"Nancy"
5 Rounds for time of:
400m run
15 Overhead Squats, 95/65
*Courtesy of CrossFit.com
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free sample week, simply email us at info@crossfitlinchpin.com
11.03.2019 | Workout of the Day
REST DAY!
Get out of the gym.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free sample week, simply email us at info@crossfitlinchpin.com
11.02.2019 | Workout of the Day
Deadlift
5-5-5-5-5
Tempo
Eccentric (descent): 5 seconds
Pause (bottom): 2 second
Concentric (ascend): 5 seconds
Pause (top): 2 seconds
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free sample week, simply email us at info@crossfitlinchpin.com