WOD

REST DAY!

Get out of the gym.

AMRAP 7 min of:
35 Double-unders
11 Thrusters, 75/55
7 Burpee Box Jump Overs, 24"/20"

3 Rounds for time of:
15 DB Bent Over Row, 50's/35's
15 Abmat Sit-ups, Weighted, 50/35
15 DB Swing, 50/35
100m Farmer's Carry, 50's/35's

For the rows & carries, men use two 50-lb. dumbbells & women use two 35-lb. dumbbells.
For the sit-ups & swings, men use one 50-lb. dumbbell & women use one 35-lb. dumbbell.

For time:
5 x 50m Sprints

Overhead Squat
1-1-1-1-1-1-1

REST DAY!
Get out of the gym.