Bar-facing Burpees
Toes-to-bar
Clean & Jerks, 155/105
Or, as a 2-person team...
3 Rounds for time of:
Partner "A"
10 Bar-facing Burpees
10 Toes-to-bar
10 Clean & Jerks, 155/105
Partner "B"
10 Bar-facing Burpees
10 Toes-to-bar
10 Clean & Jerks, 155/105
*Want a 30-day free trial of the Linchpin Private Track? Get full access to workouts that can be done in a gym or at home, warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!