08.08.2018 | Workout of the Day

  • Patrick Sherwood
  • WOD
4 Rounds for time of:
600m run
10 Power Cleans 75% of 1RM

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2 comments

  • Did this after getting pooped on by my 2 year old…..little shit (see what I did there?) 27:15, 115 lbs

    • Joe Persicone

  • This crushed me. 23:03 @215lbs

    • Mck

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