WOD

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

For time:
42 Wall Ball Shots, 20/14
21 Hang Power Snatch, 95/65
30 Wall Ball Shots, 20/14
15 Hang Power Snatch, 95/65
18 Wall Ball Shots, 20/14
9 Hang Power Snatch, 95/65

Or as a 2-person team,
For time:
For time:
84 Wall Ball Shots, 20/14
42 Hang Power Snatch, 95/65
60 Wall Ball Shots, 20/14
30 Hang Power Snatch, 95/65
36 Wall Ball Shots, 20/14
18 Hang Power Snatch, 95/65

*Only 1 person working at a time

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory...

Not for time:
3:00 L-sit
150 Push-ups
300 Double-unders
15 Rope Climbs, 15 ft.

*break up the work in any manner you choose

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 intervals, each for time of:
10 Deadlifts, 70% 1RM
800m Run

*Rest 4 minutes between intervals.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!