07.16.2024 | Workout of the Day

  • Patrick Sherwood
5 Rounds, not for time of:
30 Hollow Rocks
12 Dips, strict
12 Kickstand Squats, R-leg
12 Kickstand Squats, L-leg
6 Bar Muscle-ups

*You choose load for squats.

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2 comments

  • 35 lbs

    • Josh

  • MODIFIED:

    5 Rounds, not for time of:
    30 Hollow Rocks
    12 Dips, strict
    12 Kickstand Squats, R-leg
    12 Kickstand Squats, L-leg
    6 Strict Pull-ups
    6 Narrow Push-ups

    • Ricardo

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