07.17.2024 | Workout of the Day

  • Patrick Sherwood
10-9-8-7-6-5 reps for time:
Kettlebell Snatch
Box Jump

*Done as 10 KB Snatch R-arm, 10 KB Snatch L-arm, 10 Box Jumps, then 9's, then 8's, etc, etc.
*You choose KB load & box height.

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2 comments

  • 53lb/24”/30 sec between sets

    • Josh

  • TIME: 13’28"

    10-9-8-7-6-5 reps for time:
    Kettlebell Snatch, 20kg
    Box Jump, 65cm / 25.6 inches

    *Done as 10 KB Snatch R-arm, 10 KB Snatch L-arm, 10 Box Jumps, then 9’s, then 8’s, etc, etc.
    *You choose KB load & box height.

    • Ricardo

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